Many of you have been asking me for a long time how I can eat like this….
Bake so many sweets…
And wuffle on about ice cream cones, bacon cheeseburgers and cookies and of course, pie…
And not be the size of a moose.
The answer is simple: Chiaerobics.
That’s right. Chiaerobics.
First, you make sure you get plenty of cardio. My preferred methods are running spastically through the yard…
Or doing Chi-kickboxing. It’s great for toning the arms and abs.
After forty five minutes to an hour of cardio, we’re ready to tone and tighten.
First, we’ll work our legs. Squats, lunges, calf raises….Chiaerobics has it all!
Don’t forget arms–tank top season’s coming up!
Queen Bitty does not allow flabby arms in the Pond.
And don’t even think about forgetting about abs.
This photo was not staged.
Chiaerobic trainers are great. They insist on resistance training…
This photo isn’t staged either.
This is really what happens every time I do situps.
And making sure one gets an adequate cooldown.
For more information about Chiaerobics, e-mail Queen Bitty through the contact form of my site. She’ll be happy to send you a royal program to get you started.
It certainly worked for me!
Stay tuned, Invisible Friends! Tomorrow we have a new Penelope’s Pie Shop tale and Thursday, cooking out with the Blond Duck! Friday is a new Twirl and soon, we’ve got a new Rubber Chicken as he searches for the Fuzzy Duck! Will he ever find her? How much longer will his journey take? Stay tuned to find out!
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